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Eating natural fruit on a consistent basis can be very healthy for you. Try not to drink sugary beverages or eat foods with added sugars.

“A Calorie is a Calorie” does not hold very much water in today’s nutrition world. Some Calories Cause Disease More then Others.....

Added sugar is in over 75% of 600,000 items available in grocery stores, and companies can use 56 different names for those added sugars.

We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...

Ultra processed foods have tons of sugar and salt in them to make them as palatable as humanly possible. Too much sugar or salt in our...

We don’t all need to be nutritionists or dieticians, but it’s always good to know the basic concepts of the nutrition world and how...