Is Natural Sugar From Fruit Just As ‘Bad’ As Added Sugar? | Peter Attia
Eating natural fruit on a consistent basis can be very healthy for you. Try not to drink sugary beverages or eat foods with added sugars.
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Austin Ollis
May 19, 20221 min read
Sugar - The Elephant In The Kitchen | Robert Lustig
“A Calorie is a Calorie” does not hold very much water in today’s nutrition world. Some Calories Cause Disease More then Others.....
Austin Ollis
Mar 31, 20221 min read
Sugar: Hiding In Plain Sight
Added sugar is in over 75% of 600,000 items available in grocery stores, and companies can use 56 different names for those added sugars.
Austin Ollis
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Why We Can’t Stop Eating Unhealthy Foods
We are constantly being bombarded with advertisements that are trying to get us hooked to a company’s product. Food corporations hire...
Austin Ollis
Oct 4, 20211 min read
Is A Calorie A Calorie... No
Ultra processed foods have tons of sugar and salt in them to make them as palatable as humanly possible. Too much sugar or salt in our...
Austin Ollis
Sep 29, 20211 min read
Not All Carbs Are Created Equal
We don’t all need to be nutritionists or dieticians, but it’s always good to know the basic concepts of the nutrition world and how...
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