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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Sep 22, 2022
1 min read
The #1 Tip To STOP GAINING Weight & Turn Your FAT STORAGE OFF! | Dr. Rick Johnson
Liquid sugar is really dangerous. You will spike your insulin levels dramatically if you drink an entire can of soda or bottle of fruit...
Austin Ollis
Jun 24, 2022
1 min read
How Sugar Affects The Brain - Nicole Avena
If you eat the same delicious dish many days in a row, your dopamine response to that meal will be much less intense than the first day...
Austin Ollis
Apr 4, 2022
0 min read
What is Insulin Resistance?
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