Blog

Sep 174 min read

How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy

Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...

Jun 43 min read

Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health

The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...

Apr 242 min read

The Power of Sunlight: Boosting Cellular Function and Vitality

Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...

Apr 243 min read

Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns

How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...

Apr 141 min read

Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood

Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...

Apr 72 min read

Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health

How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...

Apr 53 min read

The Brilliance of Daylight: How Outdoor Light Nurtures Young Eyes

Research suggests that children should aim to spend at least 2 hours per day outdoors to reap the protective benefits against myopia....

Apr 43 min read

The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle

How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...

Apr 24 min read

Vitamin D: The Sun's Gift for Bone Strength and Beyond

Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...

Aug 11, 20221 min read

How to Feel Energized and Sleep Better With One Morning Activity | Andrew Huberman

Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...