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How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy

Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...

Sep 17, 20244 min read

The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...

Jun 4, 20243 min read

Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...

Apr 24, 20242 min read

How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If...

Apr 24, 20243 min read

Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...

Apr 14, 20241 min read

How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...

Apr 7, 20242 min read

Research suggests that children should aim to spend at least 2 hours per day outdoors to reap the protective benefits against myopia....

Apr 5, 20243 min read

How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...

Apr 4, 20243 min read

Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...

Apr 2, 20244 min read

Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...

Aug 11, 20221 min read