How Morning Sunlight and Cortisol Work Together to Clear Residual Adenosine and Boost Your Energy
Using Caffeine To Optimize Mental and Physical Performance https://youtu.be/iw97uvIge7c?si=p2is3H8KS3v71Kjp We all know the feeling of...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Jun 43 min read
Don’t Take Your Eyesight for Granted: Understanding Vision & Eye Health
The Science of Vision, Eye Health & Seeing Better (1 hr 49 min) https://youtu.be/ObtW353d5i0?si=4zW6MaTgJJ_cq9jA We take our eyes for...
Austin Ollis
Apr 242 min read
The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 242 min read
Why Regular Exposure to Natural Light Fine-Tunes Your Body’s Internal Clock and Improves Sleep Patterns
How to Feel Energized & Sleep Better With One Morning Activity( 6 min 32 sec) https://youtu.be/WDv4AWk0J3U?si=ZvHTRtb9Sy1X0v9o If you’ve...
Austin Ollis
Apr 141 min read
Sunshine and Serotonin: How Natural Light Sharpens Your Mind and Lifts Your Mood
Increase Serotonin Levels Naturally! (3 min 35 sec) https://youtu.be/XDJ4II8dvAU?si=K4KXhAkiPkfosWsn&t=87 Sun exposure plays a pivotal...
Austin Ollis
Apr 72 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...
Austin Ollis
Apr 53 min read
The Brilliance of Daylight: How Outdoor Light Nurtures Young Eyes
Research suggests that children should aim to spend at least 2 hours per day outdoors to reap the protective benefits against myopia....
Austin Ollis
Apr 43 min read
The Wonders of Natural Light: How Sunlight Synchronizes Your Sleep Cycle
How to Feel Energized & Sleep Better With One Morning Activity (6 min 31 sec) https://youtu.be/WDv4AWk0J3U?si=RbCNXmuxzCDs6ngQ With all...
Austin Ollis
Apr 24 min read
Vitamin D: The Sun's Gift for Bone Strength and Beyond
Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin Ollis
Aug 11, 20221 min read
How to Feel Energized and Sleep Better With One Morning Activity | Andrew Huberman
Try to get outside to view natural sunlight within the first hour of waking. When you are getting your morning sunlight to set your...
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