The Power of Vitamin C in Oranges: A Citrusy Boost for Your Health
13 Health Benefits of Eating Oranges (6 min 51 sec) https://youtu.be/2dPO6Rfx7-8?si=ojCXgzcAOJCmO7FG A medium navel orange, weighing...
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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
Apr 233 min read
The Low-Calorie Wonder: Asparagus
Interesting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG A fun and often surprising fact...
Austin Ollis
Apr 53 min read
The Heart-Healthy Benefits of Bananas
Are Bananas Healthy or Unhealthy? (3 min 31 sec) https://youtu.be/OIYOshsEqmQ?si=6VTRlSSoS9KBZL5F Bananas are widely recognized not just...
Austin Ollis
Apr 54 min read
Avocados: A Powerhouse of Nutrition
Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy In the realm of superfoods, avocados hold a...
Austin Ollis
Apr 33 min read
Sweet Secrets: The Nutritious World of Sweet Potatoes
Are Sweet Potatoes Healthy? (1 min 16 sec) https://youtu.be/1CoYHrz371o?si=M5H3gGUIQ0RDqo9g Sweet potatoes are a colorful and versatile...
Austin Ollis
Apr 34 min read
The Essential Link Between Water and the Absorption of Water-Soluble Vitamins and Minerals
Water Soluble Vitamins (3 min 9 sec) https://youtu.be/TTdg0RjaQJ0?si=kPBtEb0T1PKwEZkZ When we think of nutrients essential for our...
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