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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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The Power of Sunlight: Boosting Cellular Function and Vitality
Using Light to Optimize Health (2 hr 23 min) https://youtu.be/UF0nqolsNZc?si=QLT8V2fTFLL7pEFe When we think of sunlight, we often...
Austin Ollis
Apr 24, 20242 min read
Harnessing the Sunshine Vitamin: The Natural Pathway to Bone Health
How to Safely Get Vitamin D From Sunlight (5 min 18) https://youtu.be/1R4hLQnfIao?si=bQ1RAczG6hKb2YBu Commonly dubbed the "Sunshine...
Austin Ollis
Apr 7, 20242 min read
Vitamin D: The Sun's Gift for Bone Strength and Beyond
Bottom Line Up Front: A general guideline is that about 5-30 minutes of sun exposure to the face, arms, legs, or back without sunscreen...
Austin Ollis
Apr 2, 20244 min read
7 Ways to Boost Your ABSORPTION of Vitamin D | Dr. Eric Berg
Get 1 hr of sun exposure per day Take Vitamin D with Fat or a meal + enough magnesium/zinc Keto & Intermittent Fasting Consume more fatty...
Austin Ollis
Aug 23, 20221 min read
Why Healthy Bones Are About So Much More Than Milk
- We reach our peak bone mass in our 20's - Osteoporosis is when bone loss outpaces replacement - Our body draws calcium from our bones...
Austin Ollis
Feb 25, 20221 min read
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