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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 1, 2024
2 min read
The Superfood from the Sea: Why Seaweed is a Must-Have in Your Diet
Nutrition Benefits of Roasted Seaweed (3 min 9 sec) ​​ https://youtu.be/ZaofYAZ5BO4?si=_CbuTpJKvbsH7cUC  Seaweed, often overlooked as...
Austin Ollis
Apr 23, 2024
3 min read
The Low-Calorie Wonder: Asparagus
Interesting Health Benefits of Asparagus (2 min 3 sec) https://youtu.be/cisajlgtrkA?si=ow5y58ojUwM0LxzG Â A fun and often surprising fact...
Austin Ollis
Apr 5, 2024
4 min read
Avocados: A Powerhouse of Nutrition
Health Benefits Of Avocados (2 min 2 sec) https://youtu.be/0rAsfSS5gaY?si=-aKmSEXj8ByPesNy  In the realm of superfoods, avocados hold a...
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