Blog

May 213 min read

Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week

Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W When it comes to keeping your heart...

Mar 283 min read

Walking: The Simple Path to Health and Wellness

We often overlook the simplest form of exercise: walking. This gentle, accessible activity suits all fitness levels and comes packed with...