Carnivore Diet: Eat or Pass?
Why Carnivore May Not Be Optimal For The Long Term(12 min 19sec) https://youtu.be/uqzOAAlYY2o?si=eb0e-CUey-JZrXLk An all meat diet gets...
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Austin Ollis
May 282 min read
The Power of Drinking Water First Thing in the Morning: A Key to a Healthy Start
The Benefits of Drinking Water (3 min 56 sec) https://youtu.be/2iccTWJ2dmU?si=oqCf6sP-Vwkjmk_b Imagine waking up your body from its...
Austin Ollis
Jan 93 min read
Diet Honeymoons: Understanding the Initial Enthusiasm of an Exciting New Diet
Diet Honeymoons (2 min 31 sec) https://youtu.be/msqIlrpXkwI Embarking on a new diet often sparks a wave of excitement and determination....
Austin Ollis
Sep 28, 20221 min read
Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg
“In the diet world it’s all about beating yourself up and shaming yourself and saying that you are not good enough. I want you to...
Austin Ollis
Jun 6, 20221 min read
What Is The ‘Best’ Weight Loss Strategy? | Peter Attia, M.D. & Layne Norton, Ph. D.
It depends on what works best for you! If counting calories works better for you than time restricted eating, then count calories. ...
Austin Ollis
Jun 2, 20221 min read
Inside The Mindset Shift Behind Americans Losing Weight
Experts say that lifestyle changes and intrinsic motivation are key to losing weight and keeping it off.
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