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Curated nutrition, fitness, and wellness information from the team at Fly Bodies and leaders in the industry
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Austin Ollis
May 21, 2024
3 min read
Unlocking Heart Health: Why the AHA Recommends 15 Minutes of Vigorous or 30 Minutes of Moderate Exercise, 5 Times a Week
Top 5 Exercises for a Healthy Heart (3 min 7 sec) https://youtu.be/C6QWWBgXc4U?si=BN0CPfW08raQQQ_W Â When it comes to keeping your heart...
Austin Ollis
Mar 20, 2024
3 min read
Unlocking the Secret to Weight Management: The Surprising Role of Sleep
For optimal health and wellness, we often focus on diet and exercise as the cornerstones of weight management. However, there's a...
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