Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr.Uma Naidoo

If you are struggling with brain fog, try incorporating foods rich in luteolin, such as juniper berries, fresh peppermint, sage, thyme, certain types of hot and sweet peppers, celery seeds, parsley, artichokes and oregano. These types of foods may sharpen your focus and help with your brain fog.