How To Lose Fat With Science-Based Tools | Andrew Huberman

Mindset Matters: Simply believing that your workout regimen and diet are having a positive impact on your weight has aided in a person’s weight loss journey. This doesn’t mean that you can eat whatever you want and lose weight if you just believe that you’ll lose weight, but it is important to believe that a workout and diet protocol is helping you rather than thinking it’s not doing anything at all.