A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs voluntarily whenever you are feeling too stressed and want to feel more calm.
top of page
bottom of page
A physiological sigh is a pattern of breathing that involves two inhales followed by an extended exhale. You can do physiological sighs voluntarily whenever you are feeling too stressed and want to feel more calm.
Comments