The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before eating carbohydrates, may help blunt a large spike in insulin levels.
top of page
bottom of page
The order in which you eat your food can have an impact on your blood glucose levels. Eating some type of protein in the morning before eating carbohydrates, may help blunt a large spike in insulin levels.
Comments