The Impressive Health Benefits of Eggs

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a chicken.

A single large boiled egg contains:

Folate: 5% of the RDA.

Vitamin A: 6% of the RDA.

Vitamin B5: 7% of the RDA.

Vitamin B12: 9% of the RDA.

Phosphorus: 9% of the RDA.

Vitamin B2: 15% of the RDA.

Selenium: 22% of the RDA.

Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.