Feb 17, 20221 min readWalking For Your BrainHow much are you walking every day?"The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for things like memory, speech and emotion, did not shrink with the people who tended to walk the most."
How much are you walking every day?"The gray matter, which is the part of the brain that holds the nerve cell bodies responsible for things like memory, speech and emotion, did not shrink with the people who tended to walk the most."
How to Reclaim Your Time Without Losing Sleep: Tips for Coping with “Revenge Bedtime Procrastination"
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